It has to do with how the angle of the tennis racket is naturally when using this grip. Close your hand around the grip so that this same bevel of the grip goes diagonally across your palm to point toward the heel of your palm below your pinkie.
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Since the continental grip is used for so many strokes volleys serve slice backhand and overhead its a very important grip to develop as you learn the game.
Continental grip tennis. The continental grip can be used for both forehands and backhands but its rarely used anymore for forehands because its poorly suited to hitting topspin. On the other hand an open racquet face angles up toward the sky and a closed racquet face angles toward the ground as youd find with a semi-western forehand grip. One reason why the continental forehand grip has almost completely disappeared in modern-day tennis is because of the added importance of topspin in todays game.
So your lesson should be very helpful. An easy exercise to get comfortable with the grip and improve your continental skills is to hit edgies downward to the ground. It was popular until the early 1970s when the US Open and the Australian Open stopped playing on grass and left only Wimbledon to be dominated by the low bounces for which Continental.
All of the tennis grip diagrams below assume that you are right handed. Standard for serves and preferred for volleys. Another thing I have seen in my 30 years of teaching is highly-ranked juniors with tremendous deficiencies in their net game.
If you are left handed just reverse the instructions. 40 years ago the equipment they were using just wasnt geared to creating topspin and so they never had to worry about freeing up the wrist to create spin. In this video you will learn about the continental gripThe continental grip is used for the serve the volley and the slice.
We would definitely recommend you to start the serve with the continental grip. The most basic forehand grip in tennis. Check out the other videos on t.
If it is not taught at an early age with the correct grip Continental Grip the student will have many problems with their game. With the continental grip the tennis racquet angle is neutral which means the frame of the racquet when you hold it in front of you is perpendicular to the ground. Start by holding the throat of the racquet with your non dominant hand waist high and perpendicular to the ground so that you are looking down at bevel number one.
A benefit in using this grip is that you can hit the ball a little flatter than with a continental grip. There are three forehand grips. The three most commonly used conventional grips are.
When you master the continental grip then you can move on to the other tennis grips for service purposes. Use this for the serve volley overhead and slice all the pros do. The continental grip can be used for both forehands and backhands but its rarely used anymore for forehands because its poorly suited to hitting topspin.
This tennis grip is versatile and can be used for almost all the different types of serves. It is perpendicular to the ground and can be easily adjusted to open up racket face pointing to the sky to allow you to hit down on the ball and impart backspin onto it. The Continental Grip is.
How to Form a Continental Grip. Additionally this can lead to incorrect grip changes when they should not eg continental grip on both backhand and forehand volleys. Each grip has its own natural height at which you would contact the ball.
The Continental grip is good for overhands and most serves because it allows you to snap your wrist easily on contact to gain extra power. It was a popular grip until the early 1970s when the US Open and the Australian Open stopped playing on grass and left only Wimbledon to be dominated by the low bounces for which continental grips are best adapted. Most players change grips during a match depending on what shot they are hitting.
Difficult to use for working with topspin or backspin. The Most Versatile Grip Continental Grip. You can try out the continental grip.
To form the continental grip place the palm side of your index fingers bottom knuckle against the second bevel if youre right-handed or the eighth bevel if youre left-handed. In tennis a grip is a way of holding the racquet in order to hit shots during a match. For the Continental grip also known as the Chopper grip the palm side of your index knuckle should line up with bevel 2 for right-handers and bevel 8 for left-handers.
I see many recreational tennis players making their grip changes with only the dominant hand and this leads to all kinds of problems including arm problems. The Continental grip is the best tennis racket grip for slice serves and overheads unless you use an Eastern grip drop shots and volleying. Heres a tip to teach you the correct form.
The Index Knuckle and Heel Pad rest on bevel 2. For clarification your knuckle would be over bevel 3 rather than bevel 2. Then position the butt of the racquets handle at the base of your palm and then wrap your fingers around the handle.
The Continental tennis grip can be found by placing your heel pad and index knuckle on bevel number two if you are right handed Bevel number seven for lefties. Its harder to hit topspin groundstrokes using the. One knuckle rotation to the right if right-handed and the Continental grip turns into an Eastern Forehand grip.
The serve is the second most important shot in tennis. The Continental or Chopper the Eastern and the Semi-Western.
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